Spread the love

As a mother of three little ones, I am always looking for a quick and filling meal for my family. I also don’t want to skimp on flavor. I’m constantly trying to expose the kids (squids as we call them) to as many foods as possible. Our youngest is ALL about mama right now so I have to make cooking sessions speedy.


  1. Heat olive oil (or any cooking oil of choice) to medium.
  2. Saute sliced peppers and onions until caramelized. (About 5 minutes)
  3. Add in sliced Kielbasa and cook until golden. (About 10 minutes)
  4. Garnish with fresh chopped parsley and Salt and Pepper to taste.


  • One Package of Kielbasa Sausage
  • One Red Onion
  • One Red Bell Pepper
  •  Handful Fresh Parsley
  • Salt and Pepper

You pretty much have free reigns with this meal. It is delicious on its own or you can enjoy it like my family does on top of rice. It would taste lovely atop quinoa if that is your jam. If you are looking for a quick week night meal this is great. It packs a lot of flavor for very little work.


Author: Mark

Father of 3, Husband of 1 (for now), Designer, Photographer, Traveler, #1 Dad 2013 & 2016. Here to help others find their way to a happier and more fulfilling life!

6 thoughts on “Kielbasa Sausage and Peppers”

    1. Anthropology, the study of culture and human societies, studies fashion by asking why certain styles are deemed socially appropriate and others are not. A certain way is chosen and that becomes the fashion as defined by a certain people as a whole, so if a particular style has a meaning in an already occurring set of beliefs that style will become fashion.

        1. The definition of fashion and anti-fashion is as follows: Anti-fashion is fixed and changes little over time. Anti-fashion is different depending on the cultural or social group one is associated with or where one lives, but within that group or locality the style changes little.

  1. Today, people in rich countries are linked to people in poor countries through the commoditization and consumption of what is called fashion. People work long hours in one area of the globe to produce things that people in another part of the globe are anxious to consume.

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow Us on Instagram